Be Warned. This post has a Parental Advisory. Yes. It does.

So, there I was for my CrossFit workout, this morning, and the Trainer says he’s gonna put on a Girl Talk mix. Something inside me revolted, in that moment. I was thinking if I was going to do a hard-core work out, at least I wanted hard-core music – and not a musical journey to “mamby pamby land.”

Yet, sweetness and light is not what came out of the sound system. No. Instead we were treated to this provocative mash up. Yup. Great workout.