What CrossFit Can Teach You About Success

CrossFitIf a colleague told you a project was going to be a “slam-dunk,” you’d probably think your prospects for getting it done are excellent!! Similarly, if your manager tells you it’s “gonna take a Hail Mary” to save the business, you get that too. Even if you’re not a fan, sports metaphors are so pervasive that it’s hard to miss their meaning or lessons. Up to now, football, basketball, and baseball metaphors have been most common. There simply aren’t a whole lot of CrossFit success metaphors or lessons… Now there are! [Tweet This]

But wait! What’s CrossFit?

It’s kind of a craze. Still, if you’re not up on your lifestyle news, or if you’re not watching The Biggest Loser, here’s a quick overview. Basically, CrossFit is the “sport of fitness.” It is overall conditioning to prepare people for a high level of general (even elite) fitness. Among the activities it includes are: Olympic weightlifting, gymnastics, tire flips, rope climbing, dumbbell swings, handstands, pull-ups, box jumps, broad jumps … and oh yeah, running!!

Each day, select elements will be combined into a Work Out of the Day (WOD), which may be scored in rounds, repetitions, or time. Each group class run during the day does the same WOD, and scores are posted for all to see.

I’ve been doing CrossFit for two and a half years now, and found it more physically challenging than anything I’ve ever done. Reflecting on my progress, recently, I had the insight that CrossFit offers some great lessons for career success. Here are eight:

“Just Do It” is incomplete advice.

I’ve always admired Nike’s well-known philosophy, especially for it’s action orientation. Yet, when it comes to CrossFit, there is definitely a learning curve. Moves can be complex, so you need time to develop your skills. In CrossFit, if you “just do it,” you’re gonna get hurt. [Tweet This] Success lesson: Even though you may be eager to make your mark, success means investing time to learn. Make sure you know what you’re doing.
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