Some Thoughts On Restoring Personal Vitality

IMG_8788Recently, I was sorting through some photos and was struck by the quirkiness of one in particular. It’s a photo of our cat Einstein giving me a quizzical look. For whatever reasons, this shot always provides me a little reminder to focus on what’s important in life.

Frankly, I’ve always felt as though I was doing that. But then I hit a wall, and realized I could do better. Here’s what happened:

This past June, I spent the better part of my birthday on a pre-op appointment, and a few days later had foot surgery; and that was followed by more than six weeks of recovery. I had chosen to keep my client work to a minimum, and to spend my days reading. Perhaps it was the sudden change of pace, my recent birthday, or maybe my wife’s comment about how the change would be like being retired, but this was the first time in my life I felt truly old. Not just old, actually, but in a slump.

It was not a good feeling, and sparked some reflection on what it would take to re-energize.

Learning To Let Go

I’ve long realized that everything we have in life has a cost. Fundamentally, we trade our time for possessions, experiences, learning, and even relationships. Mostly, this is a good thing. After all, most of us truly do enjoy what comes into our lives, most especially our relationships.

Yet, there does seem to be an outside limit on satisfaction; and a time to let go. [Tweet this]

But letting go is hard, at least for me. So, I was fortunate to discover, read, and start applying the principles Marie Kondo presents in her excellent The Life-Changing Magic of Tidying Up. What amazed me was how her simple standard of joy could be so powerful. Specifically, Kondo advises that in tidying up, you hold each item you own and ask if it sparks joy. If not, thank it for it’s service and let it go!

Seems to me like a great standard for deciding what to keep in life: If there is no joy in it, let it go! [Tweet this]

Yes! Of Course There’s More

Frankly, in itself, seeking joy is not a sufficient basis for satisfaction in life. In fact, if we only strive to be happy, we’re bound to be disappointed. As Tom Rath points out in his excellent Are You Fully Charged? pursuing happiness is shortsighted. Rather, happiness is a by-product of pursuing meaning, especially in activities that make a difference for others.

Yet, as I’ve advised clients it takes work. As Rath puts it:

“Meaning does not happen to you — you create it. One of the most important elements of building a great career and life is attaching what you do each day to a broader mission. Until you understand how your efforts contribute to the world, you are simply going through the motions each day.”

While creating meaning sets the broader context for an energized life, your personal vitality also benefits from your daily practices. While these can differ from person to person, here, based on Rath’s work as well as other resources, are five ideas that you may find beneficial:

Harness the Power of Intrinsic Motivation. When we think of motivation, most of us tend to tie it to external outcomes, like earning a paycheck. Yet, we’re also motivated by internal factors, and do things because we want to do them. While both forms of motivation work, it turns out that intrinsic motivation is much more powerful, a fact well documented by Dan Pink in his fascinating book Drive: The Surprising Truth About What Motivates Us. In applying this to your personal vitality, start to focus more energy on the things you want to do – both at work and in other parts of your life.

Take Control of Your Health and Well-Being. Controlling your health and well-being may seem like it involves too much work, change, and discomfort. And confusion! Frankly, we’re exposed to so much conflicting health information it’s hard to know where to start! Yet, according to Rath, it all comes down to some basic management of how we eat, move, and sleep. If you like, you can find detailed information in his Eat Move Sleep: How Small Choices Lead to Big Changes. You can make a project out if it, and it would be worthwhile. In the meantime, I found using a fitness tracker not only provides data to show how you’re doing but can also fuel your motivation to do better.

Cultivate Friendships. Most of us realize that relationships are important to business and career success. So, we network. Yet, nurturing friendships is even more important to living a satisfying and successful life. After all, friendships have health as well as social benefits. On some level, we all need to find belonging and are better off when we do. Investing time in creating friendships, both in person and online, can have a big positive impact on your personal vitality.

Focus On the Before and After of Experiences. It’s not possessions but life experiences that support a happier life. No doubt you’ve heard that, as it’s an idea that’s been around since the ancient times! Yet, recent research on spending habits indicates that purchasing experiences, especially with other people, enhances well-being. What’s more, it turns out that more than the experience itself, anticipation and memory make a greater contribution to overall well-being. So, make sure to enjoy planning and remembering as well as the doing!

Be Ready to Respond to Stress and Hardship. No doubt about it, no matter how well things may be going, we all face occasional hardships. The trick is to realize that you already have or can develop resilience skills. In fact, if you’re already managing your personal vitality, you’re well on your way. Still, helpful resources are not hard to find.

Reclaim Your Future: 12 Practices To Help You Own Your Life

Note: This is the second of a two-part series about reclaiming your future. In Part 1, I described the increasingly surreal, matrix-like climate that government seems to be creating, and touched on some reasons for taking charge of your life. In this part, I provide an overview of actions you can take to begin to own your life, and exercise more control over your destiny. To go deeper on any point, just follow the links.

Reclaim Your Future (2)Have you ever found yourself saying about another person, that they ought to get a life? Yeah, me too. And if you’re like me, on occasion, you’ve probably found yourself admitting, “Man, I need to get a life!!” So, my question is, when do you say that? [Tweet this]  

Well, again drawing on personal experience, I’ll bet you’ve been most prone to feel a need for big change when:

        • You’ve felt like things were slipping out of your control.
        • Things beyond your control were negatively affecting you.
        • You’ve felt obligated in some uncomfortable way.
        • You faced too many competing demands, and felt overwhelmed.

Too often, people feel the biggest need for change when they’re trapped in circumstances that cause pain. And there’s no bigger source of pain, than a feeling of overwhelm that makes you feel helpless. It’s even more painful when you see things you can change, but you’re afraid to give yourself permission. [Tweet this]  

Well, stop it! Instead, get ready to take action!

I won’t claim to have an answer for your specific circumstances. Owning your life and reclaiming your future is ultimately up to you. [Tweet this]  Still, here are 12 ideas to get you started:

1. Journey Inward.

Since the time Socrates first uttered the injunction “Know Thyself,” countless others have chimed in with the same advice. So, I’m betting you’ve heard this. Yet, I’d guess you haven’t really done the kind of deep dive of introspection that leads to genuine insight. If not, why not give it a shot? And if you need an easy way to get started you may want to check out, Kerry Pastine’s nifty little book.

2. Establish Your Quest.

It’s very likely that one of the biggest challenges you’ve ever faced – or need to face – is making a conscious decision about what you want out of life. Yet, counterintuitive as it seems, you’ve probably been trying to achieve it for a very long time. You see, I believe we decide pretty early on, and often unconsciously, what we want our lives to be about. It’s a big reason, why I’m such an advocate of uncovering your story. I’ve coached lots of people on doing this, with great result. But I know for some, this retrospective exercise is tedious. So, alternatively, you may want to invest effort in some visioning work to figure out your quest.

3. Understand How Others See You.

Having worked with lots of people on their “personal brands,” I can tell you that many have only a faint idea about the real value they deliver to others. Maybe that’s you too. So, how do you find out? You ask. You can ask others directly, or you can choose to do an anonymous 360 survey. However, you do it, you’re likely to validate things you already know, but also to uncover a few surprises. Still, if you are opting for the red pill, this provides a unique reality check.

4. Be Authentically You.

As you probably know, we’ve crossed a threshold into a value-driven world. It’s no longer sufficient to define yourself in terms of a title or professional category. Instead, you need to answer a prospective employer’s question, “What can you do for me?” So, you need to position your unique value. Yet, who you are and what makes you worth knowing is a question that will be on the mind of everyone you meet, whether you meet them at a social function, at a community event, or at the gym. And when you meet others, it always helps you to connect when you’re being your best self.

5. Seek Belonging.

Of course, it’s easier to connect with others when you’re tuned in to the needs, wants, values, and beliefs of the communities you seek to belong to. People tend to gravitate to people they resonate with. And if you’ve ever experienced the magic of discovering shared interests and experiences, you already know this. Now build on it. Because the possibility of becoming known, liked, and trusted by others can often hinge on the perception that you’re “one of us,” and that you “get it.” So, find your people in all parts of your life, and make yourself visible to them!

6. Open Yourself Up To New Relationships. 

It’s said that variety is the spice of life, and this is ever more true of relationships.  So, seek out friends from a diverse array of ages, genders, ethnicities, and locations. Interacting with people from around the world can broaden your perspectives, and enrich your human experience. Diverse FriendsThis is much easier than ever because social media allows you to put yourself out there. So, jump in. And when you do, be a proactive conversation starter. Often saying hello and making a relevant comment often launches relationships! Do this in face-to-face meet ups too. In fact, forget the script, and dare to engage in conversations without a net.

While you’re reaching out to make new friends, don’t forget to cultivate relationships with people in your work-related communities. You probably already know lots of people who matter to your work life. Still, there is real benefit in growing that community beyond geographic and industry boundaries. Again, think variety! There is some evidence that you become more valuable as you grow a wide and diverse network.

7. Run Your Career Like A Free Agent.

The world of work has changed. Forever. While it’s true that there are still people who fit the traditional model of employee, the trend is toward free agency. Most often, this means you’re a contractor, and probably short-term. You make a valuable contribution to projects for as long as you’re needed. Then you move on. So, even as you deliver value to one client, you always need to be looking for that next opportunity. Being a free agent requires skillful self-management as well as clarity about what matters to you in finding happiness at work. Yet, more fundamentally, it means choosing yourself! Because if you don’t, you risk becoming a career zombie.

8. Learn New Things.

You probably already know that in a rapidly changing world, it’s important to keep up. Lots of people don’t, but it doesn’t mean you have to join them. If you want to reclaim your future, you need to do the learning that makes your career portable across time. Determine what you need to learn, then put yourself in charge of making sure it happens. And if you need a little extra motivation to start, see what one of the most challenging fitness systems can teach you about success.

9. Take Care of Yourself.  

Owning your life means you’re responsible for regular maintenance.  So, dedicate time to the self-care that will sustain your personal vitality. As you know, it means investing time in proper nutrition, exercise, and other wellness practices. Still, there are ways to fire up your resilience by adding other successful living practices.

10. Forget About Reinventing Yourself.

Many people, maybe even you, often face life’s disappointments with the resolve to reinvent themselves. It sounds pretty attractive, actually. Perhaps because of the promise of a fresh start. Problem is, self-reinvention is a myth, and can lead to an illusion of change. Better to engage in the kind of critical self-assessment and learning that allows you to bring out your best.

11. Decide To Be Happy.  

How do you attain happiness? Well, if you’re like a lot of people, you might be waiting for some magic event or set of circumstances that will make you happy. Decide To Be HappyThe truth is, though, happiness is less a matter of circumstance than personal choice and daily practices. And there is some significant happiness research to back this up. Turns out, there are eight happiness practices that work. Find out what they are and start applying them right now!!

12.  Give Yourself Permission To Keep Trying.

It’s pretty amazing how often people who need to make some positive change will announce their bravery or say they’re giving themselves permission. Declarations are great! But change only lives in action. And mastery only results when you move through feeble your first steps to eventual mastery. Sure, we all know what Nike and Yoda say about doing and trying. Forget all that, and keep trying. Let’s face it, you don’t learn, and you don’t get better, if you don’t try. On the road to reclaiming your future, you will stumble and fall. Yet, if you truly want to own your life, pick yourself back up, and keep trying.

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Was this helpful? If so, do you want more? Let me know the challenges you face, and I’ll address them in future posts. Just leave a comment. Or, if you’d like to privately share a challenge for me to address, use my contact page.